Being in charge of your emotions, not your emotions in charge of you!

Sometimes is difficult to write about what we are experiencing. Not because we can't write but because it's hard to identify what it is we are feeling.


Our true feelings get masked behind anger, fear or sadness and we tend to blame something outside of ourselves for what we feel.


Of course, situations in life can trigger emotions in us, such as death, accidents, breakups, or injustices. Yet, the responsibility for our emotions lies within.


Not to say we are not allowed to feel anger or despair. Feeling emotions reminds us that we are alive and help us stay connected with our body. It also helps us recognize when something is not in alignment, like an alarm system.



How we express and what we do with our emotions is up to us. There are many reasons why this might be easier said that done. Chemical imbalances, traumas, limiting beliefs, and patterns of behavior, all contribute to make the task of getting our emotions under control much more difficult. Yet, it is not impossible.

There are many tools to help us cope with intense feelings as well as understand and heal our pain. These tools range from simple breathing exercises to energy correction techniques.

In my next post I'll share with you an easy and short balancing technique called Over Energy Correction.

Until next time,

Many blessings,

Nancy