La Jolla Holistic Center

I’m honestly a little saddened by the shifts in interactions between people. We are in this stage of growth where you are not a child anymor...

As I'm driving around I'm noticing people not noticing me. And I'm not talking about the narcissistic-need-to-be-seen point of v...

Many times problems arise like huge waves in the ocean. Sometimes we find ourselves feeling overwhelmed, drowning and with no life vest, su...

Have you ever felt like you need someone to talk to; someone impartial who can understand your point of view and support you?  Someone who c...

It was Tuesday morning. I woke up around 6:15am as usual (not my choice) and got ready. It seemed like it was going to be another cold day ...

Spending an entire day in silence is not as easy as it seems yet is the easiest way to stay in the present and be mindful. I know for many p...

When things are going smoothly is easy to trust and have hope. The challenge comes when there is struggle. It is difficult to feel hope, pe...